<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Entre Ici & Ailleurs: Les outils pour avancer]]></title><description><![CDATA[Une collection d’outils pour prendre du recul sur ce que nous traversons, mettre des mots sur nos questionnements et explorer nos envies, nos freins et nos contradictions.

Des supports de réflexion à compléter à votre rythme, pour mieux comprendre où vous en êtes, ce que vous souhaitez préserver et ce que vous aimeriez faire évoluer.

Sans réponse toute faite, ni obligation de décider.]]></description><link>https://www.sophietrentesaux.com/s/les-outils-pour-avancer</link><image><url>https://substackcdn.com/image/fetch/$s_!Dg0W!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2cee495b-bd49-4ad4-b491-6ea82a4a8121_1126x1126.png</url><title>Entre Ici &amp; Ailleurs: Les outils pour avancer</title><link>https://www.sophietrentesaux.com/s/les-outils-pour-avancer</link></image><generator>Substack</generator><lastBuildDate>Tue, 03 Nov 2026 01:30:37 GMT</lastBuildDate><atom:link href="https://www.sophietrentesaux.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Sophie Trentesaux]]></copyright><language><![CDATA[fr]]></language><webMaster><![CDATA[lapsystudieuse@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[lapsystudieuse@substack.com]]></itunes:email><itunes:name><![CDATA[Sophie Trentesaux]]></itunes:name></itunes:owner><itunes:author><![CDATA[Sophie Trentesaux]]></itunes:author><googleplay:owner><![CDATA[lapsystudieuse@substack.com]]></googleplay:owner><googleplay:email><![CDATA[lapsystudieuse@substack.com]]></googleplay:email><googleplay:author><![CDATA[Sophie Trentesaux]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Se reconnecter à soi quand on a envie de changer sans savoir quoi]]></title><description><![CDATA[Une fiche de r&#233;flexion pour faire le point sur ce qui vous convient encore, ce que vous souhaitez pr&#233;server et ce que vous aimeriez explorer.]]></description><link>https://www.sophietrentesaux.com/p/se-reconnecter-a-soi-outil-gratuit</link><guid isPermaLink="false">https://www.sophietrentesaux.com/p/se-reconnecter-a-soi-outil-gratuit</guid><dc:creator><![CDATA[Sophie Trentesaux]]></dc:creator><pubDate>Thu, 29 Oct 2026 06:13:34 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!zoxL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F979a27ec-fbb8-45cc-9e3a-628a59f80d82_1536x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h1><strong>Ma carte de l&#8217;entre-deux</strong></h1><p style="text-align: justify;"><em>Un outil gratuit pour faire le point avant de changer.</em></p><p style="text-align: justify;">Il arrive que nous ressentions le besoin de faire &#233;voluer quelque chose dans notre vie, sans savoir exactement quoi.</p><p style="text-align: justify;">Nous pouvons avoir envie d&#8217;autre chose, tout en restant attach&#233;s &#224; ce que nous avons construit.</p><p style="text-align: justify;">Alors, comment distinguer ce qui ne nous correspond plus de ce que nous souhaitons encore pr&#233;server ?</p><p style="text-align: justify;">J&#8217;ai cr&#233;&#233; <strong>Ma carte de l&#8217;entre-deux</strong> pour vous proposer un espace o&#249; d&#233;poser ces questions.</p><p style="text-align: justify;">Cette fiche vous invite &#224; explorer ce qui vous convient encore, ce qui ne vous convient plus tout &#224; fait, ce que vous souhaitez pr&#233;server et ce que vous aimeriez explorer.</p><p style="text-align: justify;">Vous pouvez la t&#233;l&#233;charger, l&#8217;imprimer et la compl&#233;ter &#224; votre rythme.</p><p style="text-align: justify;"><strong>Il ne s&#8217;agit pas de prendre une d&#233;cision, mais de mieux comprendre o&#249; vous en &#234;tes.</strong></p><p style="text-align: justify;"><strong>T&#233;l&#233;chargez gratuitement la fiche ci-dessous.</strong></p><div class="file-embed-wrapper" data-component-name="FileToDOM"><div class="file-embed-container-reader"><div class="file-embed-container-top"><image class="file-embed-thumbnail-default" src="https://substackcdn.com/image/fetch/$s_!0Cy0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack.com%2Fimg%2Fattachment_icon.svg"></image><div class="file-embed-details"><div class="file-embed-details-h1">Ma Carte De L Entre Deux - Sophie Trentesaux </div><div class="file-embed-details-h2">101KB &#8729; PDF file</div></div><a class="file-embed-button wide" href="https://www.sophietrentesaux.com/api/v1/file/5568681c-a284-491d-b125-cd7facc6e518.pdf"><span class="file-embed-button-text">Download</span></a></div><a class="file-embed-button narrow" href="https://www.sophietrentesaux.com/api/v1/file/5568681c-a284-491d-b125-cd7facc6e518.pdf"><span class="file-embed-button-text">Download</span></a></div></div><p></p><div><hr></div><p><em>&#169; 2026 Sophie Trentesaux &#8212; Entre Ici &amp; Ailleurs. Outil mis gratuitement &#224; disposition pour un usage personnel. Tous droits r&#233;serv&#233;s.</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.sophietrentesaux.com/subscribe?&quot;,&quot;text&quot;:&quot;S'abonner maintenant&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.sophietrentesaux.com/subscribe?"><span>S'abonner maintenant</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!zoxL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F979a27ec-fbb8-45cc-9e3a-628a59f80d82_1536x1024.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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